It’s a pleasure to have you visit Susan Gray Wellness.
Through supportive partnership, successful health behavior change happens. As a Wellness Coach I facilitate change by drawing upon my client’s strengths, values and desires. I focus on today and the future while creating an environment that generates self-awareness, confidence, and a change in mindset and behavior. With enthusiasm, mindfulness and empathy, I provide personalized wellness coaching that inspires, motivates and empowers you to take charge of your wellbeing.
Can you imagine your life if you…
- Felt rested.
- Managed time better.
- Balanced home/life and work/life commitments.
- Thrived at a healthy weight.
- Reduced stress.
- Felt fit and flexible in your body.
- Experienced energy to do the things that are important to you.
Just For You. Wellness Coaching is client centered. You are in the driver’s seat. I am here as a trusted partner providing support between provider recommendations and your vision of your best self. I believe no one knows you better than YOU!
Schedule an appointment for a complimentary phone consultation to discuss if Wellness Coaching is the right fit to improve your life now.
Wellness Services offered by Susan Gray Wellness
Wellness Coaching breaks up goals into manageable steps, shines the focus on your strengths and tracks your progress. With enthusiasm, mindfulness and empathy, I provide personalized wellness coaching that inspires, motivates and empowers you to take charge of your wellbeing.
Mindfulness is a moment to moment awareness of one’s experience without judgment. By learning to pay attention, on purpose and in the present moment, relationships are enriched, we are better able to cope with stress in our lives and the ability to listen to our body becomes natural. Private and group instruction available.
Gentle light touch therapy that contacts the spine, skull, diaphragms, and fascia to ease the restriction on nerve pathways and optimize the movement of cerebrospinal fluid. Used to treat stress, headaches, vertigo, ringing in the ears, anxiety and trauma.