It’s a pleasure to have you visit my website. I hope it inspires you to slow down for a moment, take an easy breath and relax while you experience the potential of your greater wellbeing.
My intention each day is to share my passion for greater wellbeing with adults, teens and children.
It’s the resiliency of the human body, mind and spirit that I am forever fascinated by and celebrate.
Through stress reduction education, craniosacral therapy, childbirth education and infant massage instruction I meet each unique individual exactly where they are in their wholeness. I hope you enjoy the healing benefits of my therapeutic services as much I am honored to provide them.
Therapeutic Services offered by Susan Gray Wellness:
- Stress Reduction through Mindfulness and Movement: Mindfulness is a moment to moment awareness of one’s experience without judgment. By learning to pay attention, on purpose and in the present moment, relationships are enriched, we are better able to cope with stress in our lives and the ability to listen to our body becomes natural. Private and group instruction available.
- Craniosacral Therapy: Gentle light touch therapy that contacts the spine, skull, diaphragms, and fascia to ease the restriction on nerve pathways and optimize the movement of cerebrospinal fluid. Used to treat stress, headaches, vertigo, ringing in the ears, anxiety and trauma.
- Childbirth Education: My Labor 101 class is a cornucopia of learning’s from my experience as a birth doula for 6 years.
- Infant Massage Instruction: This is a relaxed, fun and educational opportunity to explore gentle touch with your little one. Massage enhances bonding, communication, relaxation, sleep, and physical development. New 2013 Session Dates posted for April, May and June.