Stress Reduction through Mindfulness & Movement

Learn to manage stress in your daily life with meditation and gentle stretching

Fall Program 2015: Wednesday Evenings, September 9  – October 28, 6:30 – 8:30PM
Location: Lake Street Church, 607 Lake Street, Evanston, IL 60201, View Map
Fee: 8 Week Program Cost is $300
Registration: Contact Susan Gray at 773-710-9219 to register or to ask questions.

Interested in learning more? RSVP to the free orientation session on Wednesday, August 19,  from 6:30-7:30. Contact Susan Gray at 773-710-9219 for details.

Download the PDF flyer for this workshop.

Mindfulness is moment-to-moment awareness.When awareness is developed within a foundation of compassion; health and well-being is deepened.

Stress Reduction Through Mindfulness and Movement is for people who are interested in experiencing their lives differently. Over the course of 8 weeks you will learn how to settle the thoughts, find steadiness, resilience and flexibility even in the midst of daily challenges.

Benefits of Mindfulness Program

  • Learn new ways of working with stress, illness and pain.
  • Cope more effectively with anxiety, depression and rumination
  • Increase mental focus
  • Learn to take better care of yourself and become your number one advocate
  • Cultivate a connection between compassion and the present moment

Course Components

  • Instructions in mindfulness skills
  • Guided Meditation
  • Establish a daily mindfulness meditation practice and comfortable sitting posture
  • Group reflection and dialogue
  • Home Practice materials including recordings for guided practice and handouts

Exploring Possibilities

This program is modeled after the MBSR Program founded in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. Highly respected within the medical community, the Mindfulness-Based Stress Reduction program supports health enhancement and wellness, with a focus on prevention and learning how to take good care of yourself.


Additional Mindfulness Services:

Workplace: Stress Reduction through Mindfulness and Movement

Private Classes: Stress Reduction through Mindfulness and Movement

Inquiries regarding customized  individual or group sessions are welcome. Get in touch with me here or call 773-710-9219.