Please inquire about custom group, corporate or individual sessions. Join my mailing list for updates on new Mindfulness Workshops coming to Michigan this Summer.

2016 Workshops & Classes

winter-sky-minfulnessStress Reduction through Mindfulness & Movement
An Introductory Course in Well-Being, Mindfulness and Gentle Stretching

How do you keep offerings innovative, prevention focused and lifestyle enhancing? Adding stress reduction trainings for your employees or members may just be the answer for your 2016 Calendar. Learn More »

Download the 2016 Workshop Flyer here »

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