Workshops

Please inquire about custom group, corporate or individual sessions.

Workshops & Classes

gentle-stretchStress Reduction through Mindfulness and Movement

An Introductory Course in Meditation and Gentle Stretching

Next Session: Tuesdays, January 27, February 3, 10, 17 from 6:30-8:00pm

Download the PDF flier for this workshop. Contact Susan Gray at 773-710-9219 for more information.

Join my mailing list

Join my mailing list here to receive advance notice of event and upcoming workshops. Sent just a few times per year, you can easily unsubscribe at any time. Your email will not be shared.