Workshops

Please inquire about custom group, corporate or individual sessions. Join my mailing list for updates on new Mindfulness Workshops coming to Michigan this Summer.

Workshops & Classes

Introduction to Stress Reduction and Mindfulness

mindfulness-introIf you are interested in experiencing your life differently by settling your thoughts, finding steadiness and resilience, this introductory class is for you! Click here for more information.


Class Dates/Times:
Mondays in August
August 3, 10, and 17, 10:00 – 11:30 am

Download the PDF flyer for this program. Contact Susan Gray at 773-710-9219 for more information.

8-week Stress Reduction through Mindfulness and Movement Program

stress-reduction-mindfulnessLearn to manage stress in your daily life with meditation and gentle stretching, click here for details.


Fall Program 2015:
Wednesday Evenings
9/9,9/16,9/23,9/30, 10/7,10/14,10/21, 10/28
6:30 – 8:30PM

Download the PDF flyer for this program. Contact Susan Gray at 773-710-9219 for more information.


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